This Anti-Stress Coloring Book: Stress Relieving Designs Vol 3 by is filled with adult coloring pages that will relieve your stress while you create beautiful artwork! It is filled with over 30 anti-stress adult coloring sheets that you can color with your favorite colored pencils or markers. We have created this anti-stress coloring book with a multitude of adult coloring pages. With an assortment of styles from a variety of talented artists, you will find many adult coloring sheets to suit your mood. Our Anti-Stress Coloring Book: Stress Relieving Designs Vol 3 features gorgeous illustrations that include geometric designs, zen doodles, mandalas, flora and fauna, and more. Rediscover the joy of coloring with anti stress coloring books for adults. It is entertaining to sit down and color your favorite adult coloring sheet and it can be good for your health as well. Stress has a negative effect on our health and well-being, but Art Therapy adult coloring books can help! Conventional art therapy is conducted by a licensed therapist who guides clients to make art in order to work through their problems. There are many therapeutic practices that you can do for yourself without the assistance of a professional. You can create something of your own and pursue your own interests. You may even discover something about yourself! Coloring is a great way to explore your creativity. If you want a great meditative practice to reduce stress and feel happier, coloring is the perfect activity. Coloring calms and relaxes the part of your brain that controls emotions. It is considered a meditative practice. Coloring relieves you from the turmoil of your day and helps you to be calm and relaxed. You may be wondering how coloring is like meditation. Meditation is about being in the present moment and separating from the past and the future. Coloring, practicing yoga, or going outside to enjoy nature can produce positive effects on your health. It is known that any form of meditation can make a great improvement to your level of stress. The positive effects are even greater with a regular practice of meditation-like activities. Studies have demonstrated that coloring produces many of the same benefits as meditation does. It calms us and relieves the stress that so many of us feel every day. Coloring encourages us to slow down and relax. You only have to concern yourself with selecting colors and filling in the spaces in your adult coloring book. Coloring helps you to breathe more slowly and can lower your blood pressure. At Art Therapy Coloring, we offer several anti-stress coloring books that enable you to relax while you enjoy the simple pleasure of coloring. Anti-stress coloring books for adults make you feel like a kid again! If you are ready to try your hand at coloring in an adult coloring book, Anti-Stress Coloring Book: Stress Relieving Designs Vol 3 is a great choice. Whatever coloring book you choose, you will have a variety of designs to choose from. It's time to get your anti-stress coloring book today! This adult coloring book also makes a great Christmas or birthday gift for teens and older girls.