Anti Inflammatory Diet: Step By Step Guide To Heal The Immune System, Reduce Inflammation And Restore Your Health

Our health is directly linked to the . In fact, eating the wrong foods can increase the risk of chronic inflammation, obesity, heart diseases and digestive tract issues. Following an anti-inflammatory diet instead can help you In this guide you'll learn what inflammation is, what are its causes and You'll discover the basics of an anti-inflammatory diet, . You'll also find a selection of that will help you eat healthier and prevent inflammation and illnesses. One of the goals of this book is to and enjoy all the benefits of an anti-inflammatory diet.