Anti Inflammatory Diet Guide And Cookbook for Beginners with 45 Delicious Recipes Inside

Inflammation is your body's normal way of protecting you. However, chronic inflammation-due to excess stress, sleep deprivation, or a poor diet-is not normal or healthy. When your body is chronically inflamed, you can experience swelling, joint pain, bloating, digestive problems, fatigue, and the worsening of diseases such as Alzheimer's, depression, and cancer. Fortunately, there are foods that can help fight the effects of chronic inflammation.