Self Improvement ebook How to Banish Bad Habits looks at Can People Really Change?, Establishing new priorities, The six stages in the process of self-change.Removing the Blinders, Self-destructive behavior, Helping relationships, Awareness. When You Know You Have a Problem, Planning Your Personal D-Day, Attacking the Problem, Winning the Battle.Table of Contents:IntroductionCan People Really Change?Establishing new prioritiesThe six stages in the process of self-changeStage 1Removing the BlindersSelf-destructive behaviorStage 2Awareness—When You Know You Have a ProblemDanger signsGetting unstuckStage 3Planning Your Personal D-Day Preparing for a total lifestyle changeBeware of procrastinationStage 4Attacking the ProblemHow to defeat daily temptationsReward yourselfStage 5Winning the BattleWhat causes people to relapse? Stage 6Free at Last!Our potential for change