Nancy Welker is a fitness and nutrition professional who has put together a combination of her education, experience and advice for maintaining a trim, toned body without the need of a specific diet program.Instead, Nancy writes about how to make changes to your everyday habits that enable you to reach a healthy weight, have a stronger body, and gain the confidence you need to reach all of your goals.This book is for every American woman who has ever felt disappointed by her fitness level, and is frustrated by the type of diets she has attempted to follow in the past.