All Work No Play: A Surprising Guide to Feeling More Mindful, Grateful and Cheerful

is a practical and rewarding handbook for reconnecting with joy and happiness daily. The book shares strategies for play-based mindfulness, empathy, and gratitude exercises that will help readers rediscover their inner child; promote good mental health; build and foster more meaningful connections with others; and help combat loneliness and deep-rooted toxic behaviors and thoughts. You'll learn to: Perfect for anyone who hopes to improve their ability to take joy and happiness from their daily routines, is also ideal for businesses who wish to improve the health and wellbeing of their employees and colleagues.