Ainslie Meares on Meditation: Dissolve tension, anxiety & pain.Tap your inner wealth. Includes Relief Without Drugs* poems written by Meares. in Bloomington, MN

Ainslie Meares
(1910-1986) was an eminent psychiatrist of international reputation who made major contributions to medical hypnosis. He melded mental homeostasis with the essence of mysticism. Dissolving tension, anxiety & pain. Taping the wealth within. Rest naturally in meditation and live a calm, active life.
"People told me what they wanted to know and I wrote
Ainslie Meares on Meditation
-
it includes
Relief Without Drugs*
& sample poems written by
Meares
."
Owen Bruhn, 2017.
Inside...
The story of Meares' life and works
- the early years and, the hypnosis & meditation periods
Relief Without Drugs* by
with summaries of the "Relaxing Mental Exercise" and Notes on Pain prepared by Bruhn.
The later refinements
- the Stillness Meditation process, making the stillness more general & living calm.
30 sample poems by
to help plan which poetry books to get.
Meares' teaching protocol and personal meditation practice
A summary of Meares' method
Also includes:
Meares recommendations on his own book's,
Recommendations on the best of Meares' books from those available in 2017.
A list of related books by other authors.
Getting some rest if sleep eludes.
How Meares' poetry fits into his method.
Footnoted references are provided throughout the book.
Plus more...
"
I highly recommend this book to all who aim to live and teach 'a better life'."
Pauline McKinnon,
invited by Meares to teach meditation 34 years ago.
Owen Bruhn
BSc Hons, G Dip Occ Hyg, G Dip Erg, Dip Gov (Insp),
is a health, safety and wellness practitioner. He is licenced to teach Stillness Meditation Therapy and is a (teaching) member of Meditation Australia. He is also a Primal Health Coach and utilises the principles of the Egoscue method.
In 1984, Bruhn attended Ainslie Meares' meditation classes for nearly 12 months. After a painful injury in 2011 he spent several years studying, began to write about and teach Meares' method. His first book, Ainslie Meares on Meditation, includes a biography of Meares, Relief Without Drugs* & 30+ sample poems by Meares. It also summarises Meares' refined Stillness Meditation method.
His second book, A Key To The Books of Ainslie Meares, is soon to be published. He is currently working on a third book that integrates Meares' method with core ideas of the evolutionary health movement.
Bruhn lives with family and dogs in Melbourne. As a child he was interested in eastern arts (tai chi, yoga etc) and the outdoors. www.mearesbook.com.au *distilled version