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Adding Quality to Life: Living Your Best Life Spite of Circumstances
Adding Quality to Life: Living Your Best Life Spite of Circumstances
Current price: $8.99
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Size: Paperback
This book was written with the intent to inspire change in the lifestyles of both people behind the wall as well as on the streets. Drawing from over a decade of both formal and informal fitness and nutrition expertise, I will use my experience in Maryland's supermax security prison to show that regardless of time constraints, occupation, finances, the availability of nutritious food, or even a high security level, you can maintain a healthy lifestyle.