Add Fitness to Lifestyle A Journey Towards Well-being, Ideal Training and Achieving Desired Weight

is a book that will take you on an exciting and rewarding journey towards a healthier and happier life. This comprehensive and inspiring guide is the perfect companion for anyone looking to naturally and sustainably integrate fitness into their daily lifestyle. Explore every aspect of your well-being, from setting realistic personal goals to the importance of assessing your current state of health. You'll discover how to choose the most suitable training program for your needs and plan a smart progression to achieve your physical goals. But that's not all; you'll also learn how to maintain a balance between fitness and daily life, involving your family and friends in your journey towards a healthier and more satisfying life. This book has been created by experts in the fields of fitness, nutrition, and life coaching who believe that well-being is within everyone's reach. You will be guided by professionals who have personally experienced the benefits of a lifestyle change and who will share with you the knowledge, tools, and inspiration needed for success. is much more than just a fitness manual; it's a travel companion that will help you realize your full potential. Prepare to transform your life, achieve goals that may have seemed unattainable before, and live a life where health and well-being are at the forefront of everything. We are excited to embark on this journey with you and to witness your growth, development, and flourishing in ways you might never have imagined possible.