Activity Book For Anxious People: Anxiety Bullet Journal With Mindfulness Prompts Mental Health Meditation Overcoming Anxiety and Worry

8.5 X 11 Inches 110 Pages This useful anxiety and mindfulness log book is a must-have for anyone that loves to write out their anxious thoughts and work on a better self care routine! You will love this easy to use journal to track and record all your self care activities. - Write down how you reacted to an incident. - Use this graph to track how you are doing. - Color in the circle or vertical mood tracker. - Fill in the space with night time worries. - Record your thoughts and sketches here. - Track and write down your body scan results and sensations. - Trace your finger on the path. - Visualize and redirect your thoughts here. - Use them when emotions become overwhelming. or have been at it for a while, this ultimate anxiety workbook organizer is a must have! Can make a great useful gift for anyone that needs a daily calm!