ACHIEVING EMOTIONAL CONTROL: A GUIDE FOR DEALING WITH AND OVERCOMING NEGATIVE EMOTIONS

Is it possible that your self-esteem is shattered by a critical inner voice? Is it possible that you suffer from depression, anxiety, stress, or worry? Or do you have a negative outlook on life? You may not be aware of this if you are new to my world; before this, my thinking took me to some pretty dark places. During my adolescence, I struggled with depression and anxiety. I hated myself and even questioned whether it was worth living because my mind became my own worst enemy. I was able to gradually turn things around by developing the skills to transform mental challenges into mental strength. Therefore, I want to share it with all of my heart.