The following text field will produce suggestions that follow it as you type.

Acceptance and Commitment Therapy Workbook for Depression: Moving Beyond Depression, Embracing Your Values, Living with Purpose
Acceptance and Commitment Therapy Workbook for Depression: Moving Beyond Depression, Embracing Your Values, Living with Purpose

Acceptance and Commitment Therapy Workbook for Depression: Moving Beyond Depression, Embracing Your Values, Living with Purpose in Bloomington, MN

Current price: $17.99
Loading Inventory...
Get it at Barnes and Noble

Size: Paperback

Get it at Barnes and Noble
Move beyond depression and embrace healing
Seeing past depression can be difficult, but proven strategies like Acceptance and Commitment Therapy (ACT) can help you discover a path forward. Reclaim your happiness with this workbook's guided practices, prompts, and exercises that help you highlight mindfulness and reach acceptance.
Understanding depression
—Examine your relationship with depression and how it manifests in your life by learning to recognize emotions, stressors, and symptoms.
Proven practices for lasting happiness
—Discover ACT exercises that inspire mindfulness and reduce depression, such as Word Swap, More Than Words, Remote Control, and many more.
Cultivate a healthier lifestyle
—Stay grounded with expert guidance on how a healthy diet, good sleep, and building strong relationships can make for a happier life.
Create opportunities for a more content and productive life with this ACT therapy workbook.
Powered by Adeptmind