A Simple Guide to Intermittent Fasting: Rejuvenate Your Body and Your Mind with the Secrets of Intermittent Fasting Designed for Women Over 50. This Guide Promotes Longevity and Mental Clarity to Improve Your Everyday Life. June 2021 Edition

Usually, diets are restrictive, require a lot of time and attention, and make us feel hungry, thus becoming difficult to follow. You have certainly heard of intermittent fasting and the it has brought to so many people. You may not know, however, that is in the strengthening of called "Autophagy", which means that healthy cells devour old and weak ones, allowing the body to detoxify and renew itself. With this book, I want to provide you with the by which you can activate autophagy in your body, and this not only to succeed in losing weight, but also to promote healing, slow aging and leave your body free from the chronic diseases that afflict millions of people. Specifically, I will dig deep into and the , which is t way to achieve autophagy, and way to fast for those who are planning to do it for the first time. Here are just some of the : You are probably discouraged because you have tried different diets and supplements to lose weight and improve your health without having significant results or you are interested in intermittent fasting but you do not know which program to follow, when and what to eat and drink, or if this method is for you; but .