A Runner's Guide: to 30 years of Off The Road

blends local flavor with a personal touch to address universal themes all runners and athletes face. draws on a lifetime of experiences detailed through selected essays from 30] years of training columns in the Hudson-Mohawk Road Runners Club's . Whether it be thoughts on training and competition, growth and development or health and history, Ebbets creates a rich mosaic of the sport that offers something for everyone, be they athlete, coach, spectator or parent.