A Quiet Mind: Buddhist Ways to Calm the Noise in Your Head

Drawing on the practices and teachings of Buddhism, this book explains the causes of the 'noise', looking at your relationship with people, money and technology.It reveals the benefits of turning your consciousness inwards and with a new awareness teaches you how to quieten your mind. Offering powerful insights, simple tips and helpful advice, is the key to achieving ease, finding balance and calm in a chaotic world.