A New Year, A New You: 52 Strategies for a Happier Life!: The Workbook

This easy to understand, practical workbook is designed for you, the serious happiness achiever. No gimmicks, no positive wishing and hoping, or self-fulfilling prophecies; this is the lifestyle book you've been looking for. Developed by a positive psychologist and professor, A New Year, A New You: 52 Strategies for a Happier Life! (The Workbook) includes activities like the well-known gratitude letter and savouring, but lesser known strategies like satisficing, dealing with psychological adaptation, self-compassion, capitalization, giving, and taking a social media retreat. Each strategy is simple, to the point, and involves concrete actions or ideas to reflect upon and write about. All of the strategies are referenced from the research literature, so you can be sure you are getting the best from the science of happiness with which to successfully achieve a greater you!