A F*cking Rage Journal

Oddly enough, this guided journal is for people who love journaling and those who hate it. is the "anti-journal", filled to the brim with delightfully destructive activities involving ripping, burning, defacing, or otherwise tarnishing the journal – though you can also write in it if you want. Take on the following mission (or say f*ck it): This activity book for adults features sweary journal prompts about anger, annoyances and other negative emotions. Poke holes in the pages, write down your comebacks that occurred to you long after the argument, stick the journal in the shower – we don't care. encourages you to use the journal as a healthy outlet for releasing your emotions. But, more importantly, also encourages you to absolutely RAGE with abandon. Proceed caution.