Are you ready to learn valuable information that will help you effectively begin your running training program & reach your fitness goals? "A Beginners Guide To Running" will help you get your training program started the right way! This book will provide you with proven and effective information; techniques and tips that will help you begin your own training program, so that you can learn how to get maximum results from every run you take! Inside this book you will find:** Beginning Basic Training Tips** Setting Up A Schedule For Beginning Your Training** Improving Your Results With A Journal** Boosting Your Endurnace** Choosing The Right Gear** Seven Week Training Schedule For Your First 5K RaceMany more topics covered including health, injuries, nutrition, 10K strategies and how to handle your first marathon