8 Wise Ways 12-Week Journal

The 8 Wise Ways 12-Week Journal helps you put the 8Wise™ method for developing optimal mental health and wellbeing into practice. With an inspired approach to , the 8Wise™ method provides a treatment plan for both the one in four' experiencing mental health problems and also the 'other three' as a prevention tool. This is a companion to Kim Rutherford's book, , an essential guide for anyone experiencing life-changing events, challenges and traumas, who want to protect their long term mental health through a simple yet effective approach. The 8Wise™ method is accessible for people who are very busy and often find they have little time to spend on themselves.