77 Emotional Well-Being Micro-Practices

Explore micro-practices for that elevate human behavior, motivation, and rational processes. Unlock the keys to greater effectiveness in daily life and master your emotions. This book equips you not only to transform your emotional states but also to guide others through these practices with remarkable results. Authored by Ebrahim Mongratie, an experienced Mindfulness practitioner and breath-work teacher, this book presents bite-sized, impactful emotional well-being practices drawn from years of expertise. Take charge of your emotions and guide others on a transformative journey with this comprehensive guide.