7 Steps to Pain-Free Sex: A Complete Self-Help Guide to Overcome Vaginismus, Dyspareunia, Vulvodynia & Other Penetration Disorders in Bloomington, MN

Highly effective program for women with vaginismus, vulvodynia or sexual pain
How to easly "detect" your pelvic floor muscles
How to relax with progressive muscle relaxation
How to insert vaginal dilator smoothly and without pain
Exercises for you and your partner
Transition to intercourse
How to deal with fear from pelvic exams
Also suitable for women with sexual pain after giving birth, radiotherapy