Dr. Gloria J. Walker discusses her 7 E's, which are: Envision, Empowerment, Endure, Enthusiasm, Elevate, Eliminate, and Excel, in her book 7 Easy Steps to Successfully Reaching Your Goal. She goes into detail about each step. In addition, she includes affirmations and messages that recap each topic in each chapter. Dr. Walker's attitude is that nothing or no one should ever stand in the way of you reaching your full potential.