50 Fitness Tips You Wish Knew

• Did you know there's a way to flip on the 'Motivation Switch' in your brain... on command? Imagine a time you were totally unstoppable in going after what you wanted. Tip #3 reveals the 'Human Needs Psychology System' that activates this same drive so you can stick to any goal you set. This works even if you feel like the laziest person alive and hate anything to do with "health stuff." • Did you know there's a "Linguistic Brain Hack," discovered by researchers at Boston College and the University of Houston, that keeps temptations from annihilating your progress? Tip #12 reveals why trying to 'force yourself' to avoid cravings only makes them worse... and what you must do instead to help you be free from cravings for good. • Did you know that most "detoxes" are bogus, but there really are evidence-based ways to detoxify heavy metals and other toxins? Tip #38 reveals the truth about detoxing - including ways to do it safely and when detoxing is absolutely necessary. What if you could cut through all the conflicting and confusing advice... Inside ... You'll get elite fitness specialists' best-kept strategies that get you into - faster, easier, and cheaper than you may have thought possible. You'll discover all of these things and more inside 50 Fitness Tips You Wish You Knew. If you just want "the one fitness book to rule them all," then you're invited to scroll up and click "buy now."