5 Steps to a Happy, Healthy, Wealthy YOU!: through music, the mind and meditation

"Destined to be the music and meditation book of the decade and an essential resource for years to come. Benjamin Koen is the Herbert Benson of music. This book is a benchmark for the future of music, meditation, healing, health, wellness and success in any area of life." -Harold Koenig, M.D., Director, Center for Spirituality, Theology and Health, Duke University Medical Center"True happiness, health, and wealth lie within you. They are your birthright, and unfold with each moment of meditation." This book presents a holistic approach to achieving success and creating the life you passionately desire through a 5-Step system that engages what Dr. Benjamin Koen calls the Five Factors of the Body, Mind, Spirit, Emotions, and Relationships. A natural consequence of having these Five Factors in balance and in a state of vitality is the experience of joy and happiness, health and wellbeing, wealth and prosperity. These factors are intimately linked to what Dr. Koen reveals is our Internal Super Power Success System, which unfailingly leads us to where we focus our attention. Building from a soul-centered understanding of the human being, Benjamin Koen introduces fresh and accessible ways of understanding meditation along with a method that is easy to use, and which has been successful for hundreds of people from diverse backgrounds in achieving or surpassing their goals in any area of life. In addition, Ben Koen draws on cutting-edge research, a wealth of spiritual principles, and his vast experience in the world of music to show how harnessing the power of sound and music in meditation can be profoundly effective for focusing your mind, achieving success, or transforming your life. The book walks you step-by-step through a clear and effective process of reflection, decision-making, meditation, and extending the experience of meditation throughout your day, everyday, to manifest your ideal life.