5 Minute Journal for Reflection & Relaxation

SIMPLE JOURNAL - The 5-minute journal focuses on the record and morning and reflection of the night, pay attention to the changes that keeping an affirmation journal brings to your life. JUST FIVE MINUTES A DAY - The Five Minute Gratitude Journal lasts for 12 months of daily journaling. Just spending 5 minutes a day to record some positive things will keep you in a good mood. In the morning, focusing on things that you are grateful for, and at night to summarize and reflect, making gratitude more tangible and real. With the gratitude diary, positive mindset will gradually determines your actions. STURDY AND STYLISH - The high quality bright white papers are more thicker than normal paper. Guided Journals are for clear writing and avoiding ink feathering through. MUCH MORE THAN JUST A DIARY & IT IS A PERFECT PRESENT - Whether you are just starting to consider journaling as a life-changing practice, or are looking to develop a more positive mindset, this happiness journal is for you - helping you to reflect on your day, set goals for yourself, and give thanks. It's a perfect and special gift for your family, friends, and workmates