43 Meal Recipes to Improve Your Eye Sight: Feed Your Body Vitamin Rich Foods That Will Help You Strengthen Your Eye Sight and Prevent Loss of Vision

43 Meal Recipes to Improve Your Eye Sight: Feed Your Body Vitamin Rich Foods That Will Help You Strengthen Your Eye Sight and Prevent Loss of Vision By Joe Correa CSN Have you ever caught yourself in a market or on the street where you simply can't read the product label or a street sign? Sooner or later, this happens to all of us. Losing eye sight is a normal process of aging and most people don't pay much attention to it. Just a few generations ago, wearing eyeglasses was reserved only for older people, but times are changing. More and more young people are losing their eye sight. A modern lifestyle that requires the use of cell phones and computers, combined with a lack of exercise and proper nutrition makes it hard to maintain healthy eyes. This doesn't mean that you should accept seeing blurry every time you want to read something. Doing more exercise outdoors and eating better can greatly improve your vision and prevent future loss of eye sight. This book will help you to take care of the nutrition portion of protecting your eyes since it will give you some of the best eye sight specific recipes you can find. We can't deny the fact that our work is mostly in front of computers. This goes on and on every day for at least 8 hours, but we can do our best to help our body heal through nutrition. Eye sight is a precious gift without any known replacement which is exactly why you should take this problem seriously. The first thing you should do for yourself is to avoid any unnecessary time in front of the tv, computer, and other devices. These things are proven to be harmful for your eyes and is also the number one reason for losing eye sight. Instead of spending the afternoon watching tv, consider taking a walk with your dog or going out for a run.