41 Minutes to Be Happy
is a practical guide to becoming happier.  The book is broken up into seven pillars of happiness: meaning, truth, strategy, love, body, mind and trust. Within each section, there are testimonials and references to literature, as well as practical suggestions, which teach you how to become happier.  With the help of
, you will learn that it doesn’t need to be a challenge to have a more positive frame of mind.