365 Days of Calm: Daily Guidance for Inner Peace

Staying calm is about how you deal with your emotions, and this little book is here to help you pinpoint what makes you stressed so you can stay in charge of your feelings. Within these pages are simple but effective tips on how to: As well as its many practical ideas, includes a range of insightful quotes, from Lao Tzu to Maya Angelou, to help restore the peace in your day. ​Learning how to create calm in your life will boost your well-being, mental health and inner strength, helping you to become a happier and healthier person.