360 DEGREE HABIT: THE HABIT CYCLE

Assuming you're experiencing difficulty addressing your habits, the issue isn't you. The issue is your framework. Vices rehash the same thing over and over not on the grounds that you would rather not change, but since you have some unacceptable framework for change. You don't ascend to the level of your objectives. You tumble to the level of your frameworks. Here, you'll get a demonstrated framework that can take you higher than ever. Learn about The four phases of habits development Replacing old habits with new ones Developing gainful Habits Steps to keeping a positive habit is a book for this age.