30-minute thought check WORKBOOK: Self-Discovery Series

Most people think that we have no control over our minds. In all actuality, it is one of the only things we do have some control over. Cultivating a strong and healthy mindset is a form of self-love uniquely available to us. So why wouldn't you tend the garden of your mind? Science has shown us that neurological health is just as important as physical health. It contributes at least as much to your health as having a good diet and exercising. Do you sometimes feel like you're doing everything right, yet things still seem to go wrong? This fun workbook can help you identify patterns of thinking that influence your behavior more than you ever realized. This book is meant to be a fun and effective tool to facilitate self-discovery. The 30-minute thought check Workbook is for anyone interested in self-discovery. It's always a good idea to check in with yourself.