30 days - inspirational journal entries

Today I choose to be gentle and kind to myself. The only thing I can say is that I pinch myself to see if I'm alive and the sting of pain reminds me that I'm human. I smile, I cry, I love and I hurt. Today I make a choice to heal. I may be feeling an emotion of pain, but I have the ability to reposition myself ... To get out of anything that doesn't bring me peace, joy, and serenity. I give myself permission to disconnect or deny access to anything or anyone that harms what is in correct alignment for me. Today, I will pay attention to my internal compass, which is my gut feeling when I'm going in the wrong direction, or I'm somewhere I shouldn't be. I'm not damaged, I'm HEALING.