This journal is about challenging yourself, holding yourself accountable, and realizing that you are capable of achieving more than you think! For 30 days this journal will serve as your personal trainer, track your progress, and keep you motivated along with several other inspiring benefits. By journaling your workouts, you will be able to actually see your progress in writing. This alone will keep you motivated to continue on and after 30 days of goal setting and achieving you will notice several positive changes. Besides better health and body composition, you will also gain confidence, self-discipline and discover the benefits of goal setting.