Do you awaken in the morning to find that you are still tired and don't feel refreshed? People who suffer from insomnia will over a period of time develop mood disorders, the inability to concentrate, a lack of motivation and a constant feeling of always feeling tired.You need adequate sleep in order to maintain a healthy and productive life. The brain works its regenerative magic while we sleep. The brain begins to lose its ability to function if the body does not get enough sleep.In the book "15 Tips for Stopping Insomnia" you will find the symptoms and causes of insomnia as well as tips for curing your insomnia naturally.