14 Must-Have Skills for Managing Your Stress: Don't Live Life Without Them

will introduce you to fourteen skills to help you better manage stress at its source. The beauty of this book lies in the simplicity of its approach. It does not discuss any new or fancy concepts or theories about stress management but rather focuses on time-tested and common-sense notions that you can easily put into practice. Living a life with minimal stress is entirely up to you and perfectly within your reach. This book will show you the way!