111 Dumbbell Workouts Book for Men and Women: With only 2 Dumbbells. Workout Journal Log Book of 111 Dumbbell Workout Routines to Build Muscle. Workout of the Day Book Provides Extra Logging Sheets

To help you get fit, here is our book "111 Dumbbell Workouts Book for Men and Women". Dumbbells have enormous benefits because they activate several muscles. This dumbbell training book contains 111 workouts with logging sheets for 10 days to track your performance. The workouts are a combination of time-based and rep-based workouts. And if you are unsure about how to perform any of the WODs; simply scan the QR code to watch the videos to learn how to do the exercises. Explore also our , built with ChatGPT technology by OpenAI. Tailored workouts to match your goals, equipment, and lifestyle. Revolutionize fitness with personalized Artificial Intelligence guidance! Benefits of Rep-Based Workouts: ● You know exactly how many reps you need to do● They are efficient - you can burn a lot of calories in a short amount of time