Discover How You Can Improve Your Relationship, Enjoy a Kick Butt Career & Skyrocket Your Wealth Starting Today - One 'Bite' At A Time...Here are 10 sample tips from the book.1. Eat breakfast- start the day off right with a quick morning breakfast.Fruit and yoghurt, granola and milk or whole-wheat toast and peanutbutter will ensure you start on the right foot.2. Relax in the morning- get up a couple minutes early and savour thatextra time. Enjoy a cup of coffee while watching the sun rise; take afew extra minutes to yourself in the shower; or go for a quick briskwalk around the block to get your heart pumping. There’s nothingworse than starting your day in a rush. A few minutes in the morningcan make a world of difference.3. Exercise with a friend- Exercise releases endorphins, which can liftyour sprit as well as help you maintain a healthy weight. However,sometimes it can be hard to get out of bed and actually hit the gym.Combining your friendly chatter with exercise can make exercisemuch more fun. Working out with a friend, whether this is a morningstroll, a spin class, an evening run or anything else, can keep youmotivated and revved for the rest of the day.4. Don’t just drink water, enjoy water- tap water is fine, in mostinstances, but pure water makes a big difference. It’s important todrink 2 litres of water each day; however, this shouldn’t seem like achore. Add some ice cubes, cordial and enjoy water through a funstraw to make it more indulgent. Water doesn’t have to be just water.5. Pop a vitamin a day- it’s amazing what one little pill can do for yourhealth. Multi vitamins can give your body the nourishment it islacking. We can’t eat perfect balanced and healthy all the time, whichis why vitamins were created.6. Hide (or throw away) the scale- a scale is the only ingredient youneed for a recipe for disaster when it comes to self-improvement.Hide it. Throw it away and don’t think about it. You have moreimportant things to worry about than your weight. If you feel great onthe inside, then it will show on the outside, regardless of what thatdarned scale says.7. Stop Smoking- quitting is hard; not quitting is even harder. If you area smoker, start small and get the help you need. Limiting yourcigarette intake is the first step to a healthier you and an improvedlifestyle.8. Aim for 30- 30 minutes of exercise each day is recommended byhealth professionals. This includes simple changes to your lifestyle likeincorporating a walk into your evening activities, taking the stairsinstead of the elevator and riding your bike to work once and a while.9. Stretch- stretching can keep your muscles feeling relaxed and alsohelps to relieve stress.10. Follow the food guide- The health professionals made the daily foodchart for a reason. Try to get 2 servings of fruit, five servings of fruit,dairy and protein each day.