11 tips to maintain weight loss for life: How to sustain your weight loss in 11 easy steps

Here you are, you have achieved your long term dream, you've reduced your weight far beyond imagination and now you need to maintain it. Your resilience and hard work to lose weight was not done in vain. You feel lighter, and obviously, you look better. Keeping up your cheerful weight prevents lots of health issues, which is why maintaining them is vital to your life long achievement of desire weigh control. This book provide tips and strategies to maintain and adequately sustain your desired weight appropriately without the need to go through a rigorous weight loss program all over again.