101 Fat-Burning Workouts & Diet Strategies For Women

The ideal resource for anyone looking to lose weight and look great, this health handbook features easy-to-follow cardio and weight training routines, recipes, and meal plans. Following on the heels of the ultra-successful Triumph titles, and , is a new book in the "101" series that delivers even more breakthrough fitness advice for people of all ages. In , the editors of magazine provide expert workouts, high-energy cardio routines, body-sculpting meal plans, and tasty low-fat recipes.