10 Minutes Core Exercise for women over 60: Easy to follow Workout to build Strength and Confidence

Core Exercise for Women Over 60 has the secret to regaining your power and confidence. Specifically crafted for senior women, this succinct manual includes core workouts that are mild but effective. This book gives you the tools to strengthen your core, increase your general vitality, and face life with a renewed sense of confidence-whether you're new to fitness or trying to improve what you already do. Feel your best at any age and realize your full potential.