Train at home with this adjustable punching bag set for kids over 8 and adults. Height adjusts from 47 to 60.5 in, and the water- or sand-fillable base holds 15 lbs of ballast for steadier impact. The Pe and Pvc leather ball offers smooth surface and high elasticity, with a heavy-duty spring for consistent rebound. The set ships with a hand pump and padded boxing gloves, and disassembles fast for compact storage.