Level up your conditioning with a soft plyometric box that flips between three heights, letting you scale box jumps, step-ups, push-ups, and deep squats to any skill level. A single flip switches between 20, 18, and 16 in, making it easy to challenge your limits while training shoulders, arms, chest, hips, legs, and core stability. Built with an upgraded 1000D non-slip surface, the grip pattern outlasts standard 500D mesh in both thread count and density for dependable traction. Dense cotton filling adds weight for a stable base and a soft landing that helps protect against injury during high-intensity sets. Rated for 220 lb, this one-piece box arrives ready to use with no assembly required. A convenient zipper design allows quick disassembly, while the wipe-clean Pvc cover keeps dirt and footprints off your workout space.