Get stress support for your mind and body with MegaFood L-Theanine and Vitamin B Complex. In this dual action formula, L-Theanine relaxes the mind within one hour while the B Complex Vitamins - which includes B12, B1, and B6 Vitamins - support a healthy nervous system and helps manage stress levels. These L-Theanine and B Complex vitamins for women and men also feature Lemon Balm extract and highly absorbable Zinc Bisglycinate. Contains a vitamin b complex for women and men with methylated b vitamins methyl b12 and methylfolate. Lemon Balm leaf extract is traditionally used in Herbal Medicine to soothe restlessness. Zinc is an essential nutrient for a healthy immune system and antioxidant support. This formula is crafted with key nutrients plus 40 mg of real food per serving including broccoli.