Train harder with this durable 56 lb filled heavy punching bag set built for boxing, Muay Thai, karate, and full-body fitness. Pvc leather with dense Epe foam absorbs impact while resisting wear. A zippered top allows weight adjustment by adding or removing stuffing. Multi-stitching prevents leaks throughout extended training. Includes padded boxing gloves for hand protection and reinforced hanging hardware for ceiling, wall, or rack installation.