Trauma survivors are often dismayed to find that traumatic events not only shatter their internal sense of well—being, but also leave them withdrawn or isolated. In this new book, psychologist Aphrodite Matsakis guides survivors through a process of strengthening existing bonds, building new ones, and ending self—perpetuating cycles of withdrawal and isolation. Step—by—step exercises help you learn how to manage emotions, handle unresolved issues, accept realistic limitations, and find ways to make your relationships a context for healing.