Healthy living, diet and exercise play an important part of every person's life. Some people have a routine that they enjoy and others have no idea how to live a healthy lifestyle. The
Salad Diets
was written to introduce the concept of fun, fitness, and nutrition into an easy to manage day to day routine. The book details some of the less obvious human factors associated with dieting success and failure. Then it goes on to show you the daily life of a successful dieter as they eat and work out.