In
The Run Walk Run® Method
you will discover and use the Magic Mile to find the running pace, set up the perfect training strategy, run without fatigue or risk of injury, and improve running speed. Doesn't that sound ideal? Well read on. Start "Jeffing" today.
This is a new edition of the bestselling
, by running coach Jeff Galloway. After developing his own Run Walk Run® method, which has a more than 99% success rate, Jeff has helped hundreds of thousands of walkers an runners achieve their goals. Jeff's plan uses a combination of running and walking intervals that help each person run their desired distance—whether it's a 5K race or a half marathon—and achieve their goal times. The method is low milage and can fit into any schedule.
In this book, Jeff not only outlines how to follow the Run Walk Run® method, but he also explores the principles of training as well as its mental and physical benefits. He includes a training plan to get beginners started, and how to train mental strength. He also includes advice on running with proper form and technique, using drills to run better, troubleshooting aches and pains, preparing for and finishing a race, and more.
Jeff Galloway believes everyone is designed to run and walk, and he helps them to keep moving and to enjoy the exercise with his book,
The Run Walk Run® Method.