Create whole-food, plant-based meals with ease—no experience needed
Eating a diet rich in whole-food, plant-based ingredients is one of the best decisions you can make to support your overall health—and now it's easier than ever! This beginner-friendly cookbook is packed with expert guidance and 75 nutritious recipes that make it enjoyable to eat a plant-based diet.
What makes this book different from other plant-based cookbooks:
A step-by-step guide for beginners:
Smoothly transition to a healthier lifestyle with practical advice on stocking your kitchen, making smart grocery choices, and navigating plant-based options when dining out.
Simple, healthy ingredients:
Discover recipes that avoid salt, oil, and sugar while emphasizing minimally processed ingredients that can easily be found at your local grocery store. Find a full shopping list for plant-based staples such as beans, brown rice, broths, and more.
A variety of flavorful recipes:
Enjoy balanced plant-based meals for every meal with dishes like Southwest Sweet Potato Skillet, Mango-Ginger Chickpea Curry, and Oat Crunch Apple Crisp.
Make plant-based eating simple without giving up nutrition—
The Plant-Based Diet for Beginners
shows you how.