The Official
Fast Like a Girl
Journal is a guided companion journal to
, created to help you reflect, track progress, and personalize your fasting journey.
Make fasting more intentional and empowering with
Journal
— the perfect companion to Dr. Mindy Pelz’s bestselling book
.
This beautifully designed tool includes:
Concise 10-page overview
of fasting principles and FAQs
60 days of guided journaling
with prompts to track fasting, mood, sleep, energy, and more
Reflection questions
to explore your mental, emotional, spiritual, and physical experience
Creative activities and coloring pages
to calm the mind and inspire self-discovery
Bonus audio gift
:
A Love Letter from Your Body
guided practice by Dr. Mindy Pelz
Inside, you’ll find guided prompts and daily reflection pages to help you track your progress, tune into your body, and create a more mindful fasting experience. With space to record how you feel each day, this journal empowers you to personalize your journey and celebrate your wins along the way.