Take Back Control of Your Health—One Easy, Anti-Inflammatory Meal at a Time
Tired of waking up stiff, foggy, or in pain? You're not alone—and relief starts on your plate.
The Easy Anti-Inflammatory Diet
by certified nutritionist and bestselling author Karen Frazier is your step-by-step guide to fighting inflammation naturally through food you'll actually enjoy.
Inside, you'll find:
90 + quick anti-inflammatory recipes
—30 minutes or less, using everyday ingredients and minimal prep
Your go-to healing food list
—15 anti-inflammatory staples with clear explanations of why they work
Time-saving tools
—meal prep strategies, batch cooking tips, and leftover ideas to make healthy eating sustainable
Beginner-friendly guidance
—no need to be a chef or health expert, this book meets you at any stage of your wellness journey
From energizing breakfasts to satisfying dinners, every recipe is crafted to reduce inflammation, support long-term wellness, and simplify your path to feeling better.
If you're ready to stop guessing, start healing, and enjoy every bite—this is your trusted, expert-approved starting point.