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The Anxiety and Stress Solution Deck: 55 CBT & Mindfulness Tips & Tools

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The Anxiety and Stress Solution Deck: 55 CBT & Mindfulness Tips & Tools

The Anxiety and Stress Solution Deck: 55 CBT & Mindfulness Tips & Tools in Bloomington, MN

Current price: $16.99
Get it at Barnes and Noble
The Anxiety and Stress Solution Deck: 55 CBT & Mindfulness Tips & Tools

The Anxiety and Stress Solution Deck: 55 CBT & Mindfulness Tips & Tools in Bloomington, MN

Current price: $16.99
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Size: OS

Get it at Barnes and Noble
Relieve stress and calm anxiety with 55 quick and effective tips & tools. Each card features a short Tip, followed by a Tool, or short activity to put that Tip into practice.
— Clarify Your Feelings
— Challenge Your Thoughts
— Change Your Behaviors
— Calming Strategies
Relieve stress and calm anxiety with 55 quick and effective tips & tools. Each card features a short Tip, followed by a Tool, or short activity to put that Tip into practice.
— Clarify Your Feelings
— Challenge Your Thoughts
— Change Your Behaviors
— Calming Strategies

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